Services
With Intuitive Eating Dietitian & Somatic Experiencing Practitioner, Selene Yan
Nutrition Counselling to Befriend Food & Body
I take a collaborative approach to understand your food and body concerns. This work is a journey towards a deeper understanding of yourself so that you can care for your body in a different way.
We work at a pace that is right for you.
I can offer ideas to improve your nutrition and use activities to help you tune into your body’s cues. Working together, we bring awareness to your eating patterns with gentle curiousity.
This work is counter-cultural and involves taking a stand against diet culture. This is challenging stuff! I hope to support you along the way.
Complimentary Phone Consultation
Curious about what I have to offer? During this time we can discuss your goals and expectations for nutrition counselling.
We can get to know one another and I can offer more information about the approach that I take.
By the end of the call we can learn if we are well matched and talk about next steps.
Initial Session: 75 minutes $195
Welcome to this new journey towards a kinder relationship with food and yourself! During our first session, I ask many questions to learn about your history with food, current struggles and challenges, and your ultimate goals.
We will work together at a pace that works for you. By the end of the session, I can outline a plan for how we can work together in future sessions. I may also offer a few strategies on how to get started.
Follow up: 50 minutes $150
Follow up sessions can include nutrition coaching to help you meet your biological nutrition needs and address any nutrition concerns.
We can work through struggles with restrictive eating, anxieties with food, binge eating, purging, or compulsive exercise.
We may explore the patterns of food cravings and uncover what your body truly needs. You’ll learn how to tackle guilt around eating.
I may use gentle movement and mindfulness activities to help us tune into inner body cues.
We can get curious about how you feel in your body and work towards body image healing.
Follow up: 30 minutes $90
Food peace and body image healing is tough work! This is often a lifelong process of continual growth and change.
Shorter 30 minute follow up sessions can be an opportunity to check in with current struggles and successes. I can offer tools and resources to help you continue on your way.
Who I Work With
I work with anyone who desires a more peaceful relationship with food & body. This involves people who struggle with eating disorders and disordered eating, or people who simply want to strengthen their mind-body connection to support lifelong eating habits.
Eating Disorders
I work with the full spectrum of eating disorders including anorexia, bulima, binge eating disorder, and ARFID.
Chronic Dieting
I work with disordered eating concerns including chronic dieting & weight cycling, anxiety with eating, binge eating, and confusion with nutrition information.
Intuitive Eating & Embodiment
I work with those wanting to eat more intuitively, build body wisdom & live more fully in their bodies.
Stay in Touch
Tired of fighting with your body?
Subscribe to my newsletter to get weekly ideas to support your journey of befriending food & body.
You’ll get a bonus copy of my Befriend Binge Eating Intro Guide!
Tired of fighting with your body?
Subscribe to my newsletter to get weekly ideas to support your journey of befriending food & body.
You’ll get a bonus copy of my Befriend Binge Eating Intro Guide!