Nutrition Counseling to
Befriend Food & Body
With Intuitive Eating Dietitian & Somatic Experiencing Practitioner, Selene Yan
Nutrition Counselling to
Befriend Food & Body
With Intuitive Eating Dietitian &
Somatic Experiencing Practitioner,
Selene Yan
So that you can live joyfully in your body and have peace with eating.
Because you only have one body. And it deserves nourishment and care.
And it’s possible to move away from fighting with food (and yourself) so that you have the time for more important things in your life.
Hi, I'm Selene!
I believe that our are bodies are born knowing how to eat. As we grow up, our eating becomes influenced by the culture and people around us.
Sometimes we start to worry about how we look and what we eat. We override our internal cues of hunger and fullness to adapt to the food rules around us (like: don’t eat carbs, stop eating at night).
However, when we follow these outside rules and ignore our bodies, we start to disconnect from our physical needs.
Sometimes we might have difficult past experiences with diets and changing bodies. We get stuck in a cycle of anxiety, worry, and frustration around food.
Does this sound familiar? You are not alone! It is possible to reconnect back to your body’s inner wisdom and build confidence with eating.
My Approach
I offer a mind-body approach to nutrition that is weight-inclusive and trauma-informed. I believe that bodies of all sizes deserve adequate nourishment and care.
Working with me includes building practical skills to honour gentle nutrition, unlearn diet mentality, and reconnect with your body.
Honour gentle nutrition
Eat enough food to meet your body's biological nutrition needs.
Build a meal planning & food routine that works for your lifestyle.
Unlearn the diet mentality
Identify the food rules that keep you stuck & develop flexibility with eating.
Attend to concerns around emotional eating and food cravings.
Reconnect to your body
Learn your body's unique cues for hunger & fullness.
Find ways to soothe a dysregulated nervous system & build capacity for eating.
Build body neutrality
Move away from "I hate my body" thoughts towards a kinder relationship with yourself.
Understand your body's physical & emotional needs.
Who I Work With
I work with anyone who desires a more peaceful relationship with food & body. This involves people who struggle with eating disorders and disordered eating, or people who simply want to strengthen their mind-body connection to support lifelong eating habits.
Eating Disorders
I work with the full spectrum of eating disorders including anorexia, bulima, binge eating disorder, and ARFID.
Chronic Dieting
I work with disordered eating concerns including chronic dieting & weight cycling, anxiety with eating, binge eating, and confusion with nutrition information.
Intuitive Eating & Embodiment
I work with those wanting to eat more intuitively, build body wisdom & live more fully in their bodies.
Work with Me
Want to work with me?
Book a free 20 minute phone call to see if we’re a good fit for working together. I’d love to hear from you!
Tired of fighting with your body?
Subscribe to my newsletter to get weekly ideas to support your journey of befriending food & body.
You’ll get a bonus copy of my Befriend Binge Eating Intro Guide!
Want to work with me?
Book a free 20 minute phone call to see if we’re a good fit for working together. I’d love to hear from you!
Tired of fighting with your body?
Subscribe to my newsletter to get weekly ideas to support your journey of befriending food & body.
You’ll get a bonus copy of my Befriend Binge Eating Intro Guide!